Cultural pressure shapes how we see ourselves, how we behave, and what we believe we “should” want. When those expectations clash with who we truly are, self doubt often follows. Recognising the validity of your own values is the first step toward sharing your unique perspective with confidence.

If you avoid tasks that feel difficult, it’s not because you’re lazy or unmotivated. It’s often because your self efficacy (your belief in your ability to succeed) has been shaped by past experiences, cultural messages, or environments that made you doubt yourself. The good news? Self efficacy can be rebuilt.