<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[askam.co]]></title><description><![CDATA[ASKAM® by KelleStudio Group Ltd creates analog experiences for personal growth in a digital world. Through carefully crafted exercises rooted in creative expression and somatic psychology, ASKAM® helps people reconnect with themselves, unlock insight, and turn reflection into meaningful change.]]></description><link>https://www.askam.co/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 04 Jun 2026 23:22:55 GMT</lastBuildDate><atom:link href="https://www.askam.co/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Your Brain Isn’t Built for 12 Hours of Screens: Why You Need an Analog Antidote, And How to Build One Without Changing Your Life]]></title><description><![CDATA[Digital tools are powerful, but our brains evolved for tactile, sensory, analog interaction. When everything becomes digital, we lose access to forms of creativity, focus and emotional regulation that only hands on experiences can activate. The long-term solution isn’t a digital detox. It’s a daily analog antidote.]]></description><link>https://www.askam.co/post/your-brain-isn-t-built-for-12-hours-of-screens-why-you-need-an-analog-antidote-and-how-to-build-on</link><guid isPermaLink="false">6a0f3bc0b883334b04e09b9d</guid><category><![CDATA[Analog]]></category><pubDate>Thu, 21 May 2026 17:22:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_a2c1584f0b4a41d4a20b051a97ee0d99~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Chatelle and Kevin</dc:creator></item><item><title><![CDATA[When Cultural Pressure Creates Self Doubt, And How to Reclaim Your Own Values]]></title><description><![CDATA[Cultural pressure shapes how we see ourselves, how we behave, and what we believe we “should” want. When those expectations clash with who we truly are, self doubt often follows. Recognising the validity of your own values is the first step toward sharing your unique perspective with confidence.]]></description><link>https://www.askam.co/post/transform-limiting-beliefs-with-askam-analog-game</link><guid isPermaLink="false">69da27628614fb4128adbc0d</guid><category><![CDATA[Cultural Pressure]]></category><pubDate>Sat, 09 May 2026 14:33:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_22676aa323304d86b9200614f045e9fc~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Chatelle and Kevin</dc:creator></item><item><title><![CDATA[“Why Do I Freeze When Things Feel Hard?”: Understanding Low Confidence in Your Abilities]]></title><description><![CDATA[If you avoid tasks that feel difficult, it’s not because you’re lazy or unmotivated. It’s often because your self efficacy (your belief in your ability to succeed) has been shaped by past experiences, cultural messages, or environments that made you doubt yourself. The good news? Self efficacy can be rebuilt.]]></description><link>https://www.askam.co/post/unlock-self-awareness-with-askam-board-game-exercises</link><guid isPermaLink="false">69da2762f955c1c96625beb7</guid><category><![CDATA[Self-Efficacy]]></category><pubDate>Sat, 09 May 2026 14:15:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_1cf2440167a741e094fac165f43716b2~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Chatelle and Kevin</dc:creator></item><item><title><![CDATA[Post Decision Regret: Why It Happens, And How to Build Resilience Instead]]></title><description><![CDATA[Post‑decision regret is one of the clearest signs that social pressure is shaping your choices more than your own values. But with the right mindset shift, you can build the resilience needed to stay grounded in yourself, even when the world around you pulls hard in another direction.]]></description><link>https://www.askam.co/post/set-life-goals-through-askam-self-discovery-game</link><guid isPermaLink="false">69da276b515c02011a0e39bc</guid><category><![CDATA[Social Pressure]]></category><pubDate>Mon, 23 Mar 2026 11:50:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/21b950299e424455906fd23d694bf842.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Chatelle and Kevin</dc:creator></item></channel></rss>